Creatine is a supplement that is used by many athletes and has been shown to be effective in increasing endurance, muscle mass and strength in …
Supplements
Benefits of L-Carnitine Supplementation
L-Carnitine is a substance that is synthesised naturally in the body from the amino acids lysine and methionine. While the body produces l-carnitine naturally however, …
What Is the Difference Between Whey Concentrate and Whey Isolate?
When choosing a protein shake it’s important to think carefully before making a purchase. Protein shake is not cheap and thus you want to ensure …
What Are Branched Chain Amino Acids?
Take a look on the back of any protein supplement and it’s almost sure to mention ‘BCAAs’ somewhere. These are ‘branch chained amino acids’, and …
Is Protein Shake Necessary? – How Much Protein Do You Really Need and How Should You Get It?
In the bodybuilding world, protein shake is one of the few supplements that gets almost universal praise. Protein shake is simply a quick, affordable, practical …
“天然类固醇”选择的工作吗?
Dianabol is one of the most popular anabolic steroids among bodybuilders and athletes looking to bulk up and add lean muscle mass. Unfortunately, it is …
What Are Prohormones? And Are They Safe?
If you have ever felt tempted by using anabolic steroids in order to build stronger muscle and burn more fat but didn’t like the idea …
Is Hoodia Effective?
Hoodia is a type of flowering plant of the Apocynaceae family and is known as a ‘cactiform’ due to its cactus-like appearance. While it may …
Nootropics and Their Use
Thanks to professional sports most of us are now familiar with the idea of performance enhancing drugs. These are medications and compounds that when used …