Bikram yoga, also known as ‘hot’ yoga, is a type of yoga created by yoga guru Bikram Choudhury by taking and adapting aspects of Hatha …
Yoga
Top Reasons to Take Up Yoga
It’s easy to look at yoga and to think of it as a waste of time. After all, if you’re going to spend your time …
How to Safely Enjoy the Benefits of Yoga
There is little doubt that yoga is good for body and spirit. Health care providers are encouraging people to take up yoga as a good …
Is There Such a Thing as a ‘Yoga Diet?’
An estimated 20 million Americans practice yoga for health reasons, and have found numerous benefits in doing this. The gentle movements of hatha yoga have …
Ways to Be Successful in Yoga
To succeed at anything, it is necessary to understand two things: the basic rules and yourself. To be successful in Yoga you should try to …
A Home Yoga Workout for Beginners – Introductory Positions to Try Yourself
When people talk about fitness, they tend to focus very largely on either weight loss or muscle building. For most of us, ‘exercising’ means jogging …
Top Benefits of Yoga for Stress
There are many good reasons to take up yoga. Not only can it help you to increase your flexibility but it’s also excellent for toning …